If you have been to any airport recently, I bet you’ve seen many people wearing face masks. I also bet you know the reason behind this now popular airport attire. It is the coronavirus! This virus is quite the talk of the town and maybe has many people scared. I am not scared and you shouldn't be either. Instead, be proactive and educate yourself about how to withstand this virus as well as others.
It’s no secret that many people have a tough time sticking to their New Year’s resolutions. One reason for this may be that they lack a clear and proactive plan of attack. It’s not enough to just say: I’m going to eat healthier and workout more. You have to be intentional and specific.
I don’t play favorites with my nutrients. Vitamins and minerals are only two of the six we need to stay healthy. (The other four nutrients are carbohydrates, fats, water and protein). And all six are equally important to our health and wellbeing in their own unique way. But vitamin C really stands out to me for a number of reasons.